Refreshing Chicken & Rice Salad

Ingredients

• 4.3-ounce package Rustic Recipes Long Grain & Wild Rice
• 1 tablespoon vegetable oil
• 2 cups chopped cooked chicken
• 2 carrots, sliced lengthwise, cut into slices
• 1 cucumber, peeled, seeded, cut into short thin strips
• 1/2 cup red or green bell pepper, cut into short thin strips
• 2 tablespoons sliced green onions
• 1/3 cup Italian dressing
• Lettuce

Preparation Steps

1. Prepare Rice-A-Roni Mix as package directs, substituting oil for margarine. Cool 10 minutes.
2. In large bowl, combine prepared Rice-A-Roni, chicken, carrots, cucumber, red pepper, onions and dressing. Chill 4 hours or overnight. Stir before serving.
3. Serve on lettuce-lined platter.

Nutrition Information

• Calories 300, Calories from Fat 117, Total Fat 13g, Saturated Fat 2g, Cholesterol 50mg, Sodium 850mg, Total Carbohydrate 24g, Dietary Fiber 2g, Protein 20g, Vitamin A IU, Vitamin C mg, Calcium mg, Iron mg

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